To master the style it is imperitive to master its basics. The flying crane style has 22 basic hand forms, 3 basic Staff forms, basic internal Chi Kung, basic applications, basic conditioning etc…

The Basic hand forms are listed below :

• Level 1 :

1- Djuan Shen Biao

2- Diao Tse Biao

3-Hai Er Bao Jan

4-Sao Jao Bao Jan

5-Hai Er Jo Bu Da

6- Tui Biao So

7-Tui Biao So Fun So

8-ShaiJi So

9-San Goon San So

10- San Soon San So Fan Shen Da 1

11- San Goon San So Fasn Shen Da 2

• Level 2 :

12- San Goon San So Fun So

13- San Goon San So Ching So Fa

14- San Goon San So Lian Kuan Da

15- San Goon San SoLian Kuan Biao

16- Tian Kong Dui Cha

17- Tian Kong Dui Cha Fun So

• Level 3 :

18- San Goon San So Jo Bu Fa

19- San Goon San So Jo Bu Fa Fun So

20- San Goon San So SanJan Quan

21- San Goon San So SanJan Quan Fun So

22- San Goon San So Lay Yu Tu Sui

• Basic Staff forms :

1- Tiao Da Gun Fa

2- Sz Ping Gun Fa

3- Liu Tuen Gun Fa