The Role of Qigong in White Crane Kung Fu

Before diving into the details of internal Chi (Qi) training, it’s essential to understand that everything we do in White Crane Kung Fu is inherently rooted in Qigong. Whether it's practicing forms, developing iron skills, engaging in two-person set sparring, or refining any other technique, Qigong is at the heart of our practice. In White Crane, Qigong isn’t a separate activity—it’s embedded in every movement, technique, and philosophy of the art.

However, we also have a dedicated internal Qigong training system, designed to cultivate and refine the practitioner’s internal energy (Qi).

This complete Qigong training system is integrated into the journey of every White Crane student. From the very first day, students begin to cultivate their internal energy, developing a foundation of Qigong that enhances their martial arts practice and overall well-being.

The Most important Qigong exercise is called Wu Qi Li or five QI powers. training this exercise will give you all the benfits of qigong, no need to train other exercises, the rest is for the art.

White Crane Kung Fu’s focus on Qigong offers practitioners more than just martial techniques—it provides a pathway to increased vitality, resilience, and mental clarity. The internal training system is a cornerstone of this art, promoting balance between body, mind, and spirit.

Instructor Kheir Salam was privileged to learn the entire White Crane Qigong system under the guidance of the late Grandmaster Lee Joo Chian, ensuring that this rich tradition continues to thrive for future generations.